Regular consumption of water during the day is essential for the functioning of our body. And it becomes all the more important when the warm weather arrives. Here are the best tips for integrating it into our daily lives.
Our body is made up of more than 60% water. However, we regularly lose fluids via urine, respiration, and perspiration. To compensate for this lack, it is important to consume water at will, while limiting sugary or sweetened drinks, as well as alcohol. Try to drink without thirst, especially if it’s hot and if you check the “senior” box. Ideally, it is recommended to drink 1 to 1.5 liters of water per day. Here are some tips for getting there.