How to cook millet

How to cook millet and what are the benefits of this cereal?

Millet is a cereal that has small seeds and its origin is from Africa and Asia, and it is widely used in macrobiotic cuisine for its energy contribution.

There are versions of recipes for sweet millet or porridge- style, among others, and in all of them, millet works as an excellent digestive that increases energy levels if consumed in the morning. Here we will teach you how to cook it, with the recipe from lemongrasspath.com :

What will you need?

  • 1 cup of millet
  • 3 cups of water
  • 1 drizzle of olive oil
  • 1 frying pan
  • Salt

Steps to follow

  1. Saute the millet seeds in a pan for 4 to 5 minutes, adding the drizzle of olive oil.
  2.   Stir constantly so it doesn’t burn. And at this point, you will perceive the smell of the seed.
  3.   Add the 3 cups of water and salt to taste.
  4.   The water should come to its boiling point. For more speed, you can add the hot water to the pan.
  5.   When it’s boiling, lower the flame to medium heat and cover the pan.
  6.    Then we must keep it like this for 15 minutes so that the millet absorbs the greatest amount of water.
  7.   Remove from the heat, cover with a cloth, and let it rest for 10 minutes to finish absorbing the water.
  8.   With the help of a fork, fluff the grains, separating one from the other.

This is all. If you add a little butter while fluffing the millet, the grains will separate better and will not cake. With this recipe, you can already enjoy the nutritious benefits of this seed.

Millet is rich in type B vitamins, such as Thiamine (B1) and Niacin (B3) that provide energy by intervening in the metabolism of carbohydrates and in the regulation of the nervous system.

The B vitamins promote blood circulation because they intervene in vasodilation. They also dissolve in water so they are quickly eliminated through the urine and the body needs them daily.

It also provides manganese, essential for the formation of bones and the regeneration of blood cells. Millet must be combined with other foods that are rich in lysines, such as chicken and fish because it has little content of this amino acid.

Juicy and sweet summer

3 Tips To a Healthier Summer Season

It’s summertime, which means that in most of the United States, it’s the most accessible time of year for outdoor activities and resolutions to pick up a new exercise habit. If you’re looking to make this warm season your turning point toward a healthier lifestyle, here are three habits you can cultivate that will help you carry on through the next cold season without losing progress.

1. Embrace the Flavor of the Season

A diet high in fruits and vegetables is healthier and leads to better long-term health outcomes according to widespread medical consensus. There isn’t even any controversy around the idea, although there is a lot of debate about the best vegetables for a nutrient-rich diet. Make a point of sampling in-season veggies from local sources to enjoy low-cost healthy eating this summer, and by fall you’ll be in the habit of looking for produce whenever you’ve got an urge to snack. From there, it’s just a matter of staying on top of things when you transition back to the grocery store.

2. Make Harm-Reducing Recreational Choices

Sometimes, risky choices are just part of getting what you need out of life. There’s still a lot to be said for minimizing risk, though. That’s why people wear helmets on motorcycles and seat belts when off-roading. It’s also why it might be a good idea to make a conscious choice to vape instead of smoking. There are a lot of choices out there from shops like smokingthings.com to make the transition more convenient. It’s lower impact when you’re out and about, too, so you can relax and enjoy yourself in more places.

3. Make the Choice To Walk

Walking for at least thirty minutes a day and reaching about 10,000 steps over the course of the day are both recommended for a healthy lifestyle, but sometimes it’s hard to make that happen. While the weather is good, you can get in the habit of getting your exercise by choosing to walk to local restaurants and pubs, convenience stores, and in some places even the season’s outdoor concerts. Make a point of choosing to use your feet for transportation all summer and you’ll find yourself getting restless for a good walk even when it’s cold out. Walking can give you time to unwind and mentally decompress between leaving home and arriving someplace, too, so it is a good way to transition into or out of high energy environments.

natural remedies to combat headache

8 natural remedies to combat headache

In nature, we find plants and foods with medicinal properties that can help us reduce headache and migraine pain.

The easiest, but also the most artificial, the method to combat migraines and headaches are pain relievers such as acetaminophen or ibuprofen. But before reaching this last resort, it is always better to bet on natural remedies that can alleviate your ailments. Also, do not forget to consult a specialist first to determine the degree of pain and possible treatment.

tips for drinking more water

6 tips for drinking more water

Regular consumption of water during the day is essential for the functioning of our body. And it becomes all the more important when the warm weather arrives. Here are the best tips for integrating it into our daily lives.

Our body is made up of more than 60% water. However, we regularly lose fluids via urine, respiration, and perspiration. To compensate for this lack, it is important to consume water at will, while limiting sugary or sweetened drinks, as well as alcohol. Try to drink without thirst, especially if it’s hot and if you check the “senior” box. Ideally, it is recommended to drink 1 to 1.5 liters of water per day. Here are some tips for getting there.

How to keep fish fresh

How to keep fish fresh

The fish is one of the most food nutritious and tasty that we can incorporate into our diet. But their intake can also be dangerous if not in perfect condition. It is very important not to break the cold chain throughout the preservation process. And how we give you the keys to keep fish fresh. And maintain all its properties. Here are the tips on how to keep fish fresh.

vanilla cake

How to make a vanilla cake

The cake vanilla is one of the most traditional and simple cakes that exist, although it is a perfect choice for any occasion, from a snack or a special meal, even a detail to sweeten our daily lives. In UnComo we know it well, that’s why we explain step by step how to make a vanilla cake to enjoy with your loved ones.Here are the tips on how to make a vanilla cake.

American breakfast: ingredients and recipes

American breakfast: ingredients and recipes

Nobody can resist the American Breakfast, a rich and abundant breakfast, with both sweet and savory ingredients.

The buzzword for American breakfast is variety. In fact, anyone who wants to try to prepare at home this traditional meal in the United States can indulge themselves in the choice of ingredients and opt for either version sweet and for that salt, or directly to both! The idea of ​​such a hearty breakfast dates back to the early twentieth century when in the morning it was customary to eat the leftovers from the previous evening, who managed to satiate for most of the morning. Over the years, many recipes for American breakfast have been invented, based on the concept that breakfast represents the most important meal of the day and therefore must provide the right energy to face it.