How to create a habit and keep it on?

Habits are actions or behaviors that are part of our lifestyle and that we develop, without costing us much effort, because they are part of our routines. Of course, there are good ones and bad ones and surely on more than one occasion, you have thought about what you can do to create good habits, such as following a healthy diet, doing some exercise or spending more time reading. Changing your habits is always possible, although it requires some time and in this article, we detail how to create a habit and maintain it so that this good initial resolution really ends up being a habit.

Dangers of Wearing the Wrong Bra Size

Dangers of Wearing the Wrong Bra Size

Did you know that about 80% of women wear the wrong bra size, with 70% wearing a size too small and 10% wearing a size too big? This was a study published in the National Institute of Health to show that a lot of women are not wearing the right bra fitting. This should not come as a surprise, considering not many people do not know how to choose the right bra size. Unfortunately, there are a few consequences of wearing the wrong size, as discussed in the points below.

Tips For Caring For Your Elderly Parents2

Tips For Caring For Your Elderly Parents

It can be very difficult watching your parents getting older, and increasingly dependent on others. Being a carer is hard work and emotionally draining, yet so crucially important as a vulnerable person relies on you for support with even very basic everyday tasks. If you are working at the same time as caring for someone, it can be even more stressful. It is important to get mental health support if you feel overwhelmed by the responsibility and work of being a carer. Unfortunately,  society doesn’t seem to support carers as much as they should, yet carers are at a higher risk of depression and suicide. This means it is important to prioritise your health as well as the person you are caring for. Remember that if you aren’t caring for yourself you won’t even be able to care for anybody else, so by practising simple self-care as part of your everyday routine you will improve your well-being and support everyone as much as you could.

Qualities That Make Exceptional Care Workers 2

Qualities That Make Exceptional Care Workers

When looking for a care worker, it’s important to look for characteristics that make exceptional care workers. One characteristic is being empathetic. Patients are often nervous about receiving care for the first time, perhaps because they do not feel understood. Having a genuine desire to understand what a patient is going through and wanting to put their best wishes forward will make patients more open and provide better quality of care. Care workers must also have the ability to stay calm in difficult situations, which is very helpful when dealing with complex care, for example.

effects of hot tubs on the body

The effects of hot tubs on the body

The hot tub, also known as a jacuzzi, is the perfect solution to both physical and mental exhaustion, the innate response to any pain you may feel, the ideal remedy for any situation, or at least most of them. Thanks to the fact that they are so easy to use. There are many effects of hot tubs on the body. Everyone can do it even without previous experience since you do not need to be an expert to know how to relax.

How Long Do Dolphins Live

How Long Do Dolphins Live?

Dolphins can live for many years if they are in their natural habitat, do you know how many?

Dolphins are some of the most social and intelligent animals around. They not only live in groups but also communicate with each other, share their knowledge, and demonstrate behaviors similar to human beings.

How to clean a leather jacket

How to clean a leather jacket

Leather is one of those fragile natural materials that require special maintenance to last over time. If you have a nice leather jacket, washing it in the washing machine is out of the question. You could damage it. To keep it for a long time, here are some practical tips on how to clean a leather jacket.

How to clean a leather jacket with soapy water

Cleaning your leather jacket can be done with a soapy solution. To do this, you just need to mix a little dishwashing liquid with lukewarm water. Then gently clean your jacket using a sponge or a soft cloth lightly moistened with this solution. Prefer long, regular strokes to rubbing too vigorously for cleaning the leather. Finally, rinse off the solution by ironing the jacket with a sponge slightly dampened with clear water then let it dry naturally by hanging it in a well-ventilated place.

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How to clean a leather jacket with a dedicated product

Sold as a gel, spray or bar soap, leather cleaning products clean and protect leather by softening it and removing stains and dirt. Applied directly in small quantities, the product should penetrate the leather with slow circular movements. Once your jacket has absorbed the product well, rub it with a clean cloth to remove the excess. If any stains or dirt remain, do not hesitate to repeat the operation. Your jacket will look new and be protected and nourished for months.

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How to clean a leather jacket with other methods

In addition, cleansing milk, baby cleansing lotions, glycerine soap, or white vinegar can be used to clean your leather jacket. For example, cleansing milk and baby cleanser should be applied in gentle circular motions before cleaning the leather with a soft cloth. Glycerine soap should be used in the same way as for cleaning your leather jacket with soapy water. Finally, a solution composed of 50% white vinegar and 50% water can be sprayed directly on the leather and then cleaned with a soft damp cloth after waiting 3 minutes.

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How to clean a suede jacket

With a velvety feel, “suede” or turned leather does not require the same treatment as conventional leather. There are 2 solutions: soda crystals or ammonia. Cleaning suede with soda crystals uses the same process as that with soapy water: dissolve a cup of crystals in 1 liter of hot water and gently clean your jacket with a washcloth previously soaked in the solution before doing air dry. Finally, cleaning with ammonia also uses the same process as soapy water: added a few drops of ammonia, the soapy solution will give your jacket a facelift.

Caring for your leather jacket

To maintain your jacket, remember to protect it with a stain remover without acetone or solvent. This will prevent its stripping. Also, remember to waterproof it regularly to prevent it from deteriorating. Likewise, cleaning the leather per year with a renovating product will protect it from humidity and make it soft and supple. Also, avoid wearing your garment in rainy weather and do not expose it to heat. Finally, follow the manufacturer’s expert care instructions for cleaning leather jackets.