Regular consumption of water during the day is essential for the functioning of our body. And it becomes all the more important when the warm weather arrives. Here are the best tips for integrating it into our daily lives.
Our body is made up of more than 60% water. However, we regularly lose fluids via urine, respiration, and perspiration. To compensate for this lack, it is important to consume water at will, while limiting sugary or sweetened drinks, as well as alcohol. Try to drink without thirst, especially if it’s hot and if you check the “senior” box. Ideally, it is recommended to drink 1 to 1.5 liters of water per day. Here are some tips for getting there.
Set alarm clocks
If you are looking for a radical solution to drink more water, schedule regular awakenings throughout the day. And if you need an even more rigorous system, use a marker to indicate the water levels and cut-off times on your bottle to find out how much water you should have consumed. This military method should prove itself.
There is a reason why drinks in bars are almost always served with straws: you drink more, and faster. Apply the same trick to your water consumption, thanks to a reusable straw made of stainless steel or bamboo. You will be well hydrated before you even realize it!
Find the perfect bottle
The more you like your water bottle, the more likely you are to use it every day. Choose a stainless steel water bottle, the size you want, with patterns that appeal to you. That way, you’re less likely to forget it.
Thirst is not a good indicator of hydration status. When it is felt, the body has already lost too much water, and you may feel tired. Take a bottle of water with you everywhere and drink regularly to avoid this feeling.
Boost your drink
If you want to vary the pleasures, try incorporating different flavors into your water. Lemon, lime, oranges, blueberries, blackberries, strawberries, mint, basil, lavender, cucumber, watermelon … there are flavors for everyone!
Foods with high water content such as cucumber, lettuce, celery, radish, watermelon, tomato, spinach, pepper, strawberry, broccoli, zucchini, and other raw fruits and vegetables can help your daily water consumption. Do not hesitate to include them in your meals.
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