push ups and bicep curls

Properly position the legs in chin-ups, push ups and bicep curls

push ups and bicep curls

Ups, push ups, curl … these are some of the exercises performed daily at the gym, and it is fixed within the training routines. It is true that most of us usually do this kind of exercise and know the mechanics to accomplish, but there are other things that escape us like the placement of the legs during development.

The upper on these exercises play an important role because it is the way we’re going to do, and they are all focused on this part of the body and specific muscles that are in this area. The problem is legs, And the lower body in this type of exercise is a little hook and many do not know how to put legs to strengthen the work of the upper and prevent the legs from interfering with the performance of each of the exercises.

bicep curls

Place the legs in the chin-

In the case of chins usually, the legs tend to be a hindrance as they are hanging and do not know how to put them. In many cases may come to destabilize when performing the movement up and down. First legs will help us balance when we conduct this type of exercise, so it is important to know how to place and No help her to give us momentum.

How to place your legs at the time of making will be dominated straight down, and bent backward at the knees. This will make the legs represent an additional burden when it comes to raising our body, thereby achieving greater development of strength in this area. Yes, the normal tendency is to advance the knees and keep hanging instead of uploading up to propel. This is something we should not do, for what we achieve is to propel and deflect the thrust to the lower body.

Placing the legs at the push

In the case of bending the legs play an important role since they are one of the support, we’re going to have when working the chest with this exercise. But despite being a point of support can be more than that, otherwise, you will help us properly place them over the odds when it comes to raising our body with the chest.

How to place your legs when we do push ups will be simple, as just the will have slightly apart and completely straight, Forming the backbone a straight line. This allows us to keep all the stress concentrated in the upper body, which is to bear all the stress of exercise. For this to occur it is necessary that the legs bend at any time or at the hip and the knees. If this happens you will get less of an effect we are looking for.

Place the legs in the curl

When performing leg curl can be placed in various ways to achieve an effect or another. On countless occasions, it is better to hear keep them flat on the floor to be able to develop more arm strength by having more points of support. This is relatively true since the real support is back that should be completely attached to the bank where you do the activity. The legs resting on the ground what they will get is that it deflects some of the tension in this area of the body, being of great help in raising the load. Keep reading How to get back into sport after an injury

If we really want the curl to concentrate all the tension in the chest which will elevate the legs slightly shrunken to get full support back to the bank in which we work and thus his weight in the pectoral muscles make them so they can withstand that tension. It is true that thus the charge that we use is less than if support legs on the floor.

activated charcoal masks

Face mask with gelatin and activated charcoal masks for wrinkles

Scientists have proved that collagen together with elastin forms the basis of the skin, forming its skeleton. Smoothness and elasticity of the skin are achieved due to the fact that the fibers of collagen have the property of stretching and again quickly return to the original form. With age, the “frame” loses its strength, the skin becomes thinner and becomes sluggish, and the first wrinkles appear.

activated charcoal masks

In order to as far as possible to delay the inevitable process of aging, starting from about 30 years, the skin must be regularly fed with collagen. For this, it is not necessary to buy expensive cosmetics, because every woman is able to prepare an effective collagen mask herself at home. The main active substance of the collagen mask will be ordinary gelatin and activated charcoal.

Gelatin and activated charcoal – a split natural collagen in its pure form, which easily penetrates deep under the skin and helps to increase its tone. Regular application of gelatin and activated charcoals masks will help smooth out the existing wrinkles and prevent the appearance of new ones, tighten the line of the chin and sweep away the puffiness.

Nutritional gelatin and activated charcoal is easily absorbed by cells and stimulates the production of natural fibers of collagen and elastin. Dead cells exfoliate and disappear, in their place a new, elastic and tightened skin is formed.

Home rejuvenating gelatin and activated charcoal masks is a simple and effective way to slow down the flow of time and to prove that a woman can be beautiful at any age. You can find more details on http://naturalperfectionskincare.com/

Rules for the use of gelatin and activated charcoal masks

Home gelatin and activated charcoal masks have an unusual lifting effect, which can be noticed after the first application. The skin on the face is leveled and feels like silk to the touch, its color improves, a feeling of freshness and vigor. You may also like http://www.naturalperfectionskincare.com/5-simple-rules-effective-natural-skin-care/

But in order for the mask to really benefit, and not harm, it is necessary to observe a few simple rules:

  • All gelatin and activated charcoals masks are applied to a well-cleaned, or even better, steamed skin. For best effect, you can put the skin rough cleaning – for example, using a scrub.
  • Gelatin and activated charcoal are difficult to wash off, so it is necessary to prepare a soft sponge for washing beforehand. Gelatin and activated charcoal mask can not only be washed off but simply removed as a film. After removing the mask, a moisturizing cream is applied to the skin.
  • During the impact of the mask, it is advisable not to smile or talk, it’s best to just lie down and let the muscles relax.
  • The mask can be applied not only to the face but also to the neck and décolleté zone.
  • Gelatin and activated charcoal masks are not used to fight wrinkles around the eyes.
  • The mask should include only the freshest products, preferably home-made products (such as milk, cottage cheese, eggs or honey). It is not recommended to store ready masks, as their effectiveness will be noticeably lower.
  • Wash off the mask after it has completely dried out – usually, it takes 20-25 minutes.
  • Gelatin and activated charcoal masks are not recommended to be done more often than once a week. For course treatment, 6-8 masks are enough, then you should take a break for a couple of months.

Gelatin and activated charcoal mask

This mask perfectly removes the skin not only from wrinkles but also from black spots, plugs and sebaceous plugs. Activated charcoal will pull out all the dirt from the pores, and gelatin and activated charcoal will fill the skin with collagen.


  • Gelatin and activated charcoal – 1 tablespoon;
  • Milk – half a glass;
  • Activated charcoal – 2 tablets.

Mix gelatin and activated charcoal and activated charcoal, add warm milk and allow the mixture to swell. The mask is applied to the well-steamed skin for 20 minutes. The effect appears usually after 5-6 procedures.

Useful Mobility Aids

Useful Mobility Aids for the Home

Home mobility is a top hazard every homeowner must consider if you or anyone living in your home has mobility problems and should not be left to get out of hand.

Even though a number of mobility solutions have been suggested by experts, most of them are either too expensive or too hard to implement or maintain. Either way, you need to be aware of some of the most popular aids you can use to improve mobility in your home.

Useful Mobility Aids


These are the most popular mobility aids you have to consider as far as improved home mobility is concerned. Lifts specifically reduce your chances of taking the stairs, which can be very difficult and dangerous to maneuver for someone with mobility problems.

Stairlifts or home lifts are considered top remedies for mobility at home because they are more conspicuous and sometimes, significantly larger. Even then, even if they work, you should ensure that the ones you select are tailor-made for your home and needs. If you cannot self-transfer from a wheelchair to a stair lift it is more likely you will need a home lift. These are quite large structures and can mean some quite big changes to your home.

Mobility aid bars

These are other crucial implements that can improve your home mobility in a significant way. These bars include stair hand bars and side rails to hold on to as you climb the stairs. These aids can protect one from slipping up and falling down, which can cause serious injury.

It’s however, important to note that it’s not just stairs which need the mobility aid bars alone. Your kitchen, bedside, bathroom, toilet, and sinks also need these mobility aid bars, especially if you live with people whose lower body mobility is limited.


The busy lifestyles most of us live do not leave any room for helping people who are sick, elderly or disabled under our care. This means that, without our physical presence, these people are helpless and disillusioned.

With a good manual or automatic wheelchairs, these people can be empowered to take care of their business without having to worry about those problems. This can help restore their hope, sense of individuality and self-confidence, hence improve the quality of the life they live and allow them their own independence.


Sometimes, mobility can be a fuss when out and about. If you have many errands to run in your local area, you can use a mobility scooter to carry you around without problems. The advantage of a mobility scooter is the fact that, it can move through thin spaces and navigate with ease compared to other aids like wheelchairs. They are also often equipped with shopping baskets and storage compartments so you are able to do your shopping and carry your purchases home. Besides, they are lots of fun too!

Overall, there are numerous mobility aids on the market that you should consider. Whereas some of them are worthwhile and safe, others could be expensive to install or maintain. Ensure that the aids you settle for; actually add value to your life depending on your personal needs.

whiten teeth with activated charcoal

How to whiten teeth with activated charcoal

Teeth whitening is used by many people. Its main goal is a snow-white, beautiful and healthy smile. This is rather a cosmetic procedure. Such services are offered by specialized salons: dental or cosmetic. And they are, by no means cheap. At the same time, there are many methods that can help to whiten tooth enamel with almost the same bright effect, but with significantly lower costs and without any side effects. So, efficiency, accessibility, and complete safety can “boast” teeth whitening by means such as activated charcoal. It is an excellent helper in teeth whitening. As a result of the correct application of high-quality chemist’s coal, damage to the gums or mucous membrane of the mouth is impossible.

whiten teeth with activated charcoal

To achieve an excellent effect, it will be enough for several packs of the product, which costs quite inexpensively, and you can buy it in every pharmacy, without exception.

Do the teeth whiten activated charcoal?

This question, quite naturally, arises in the majority of those who learn about this method of achieving a snow-white smile. I will not torment and immediately say: yes, activated charcoal whitens teeth no worse than baking soda and hydrogen peroxide. Moreover, it is easy and simple to do it at home. You also like to read http://www.westbrookdentalstudio.com/yellow-teeth-causes/

Of course, in any modern dentistry, you will be able to choose from a wide variety of professional cleaning methods and effective teeth whitening. They should be noted for fairness, they are very effective, in the overwhelming majority of cases, but, because of their rather high cost, not everyone and everyone is available to everyone.

But, what to do when you want to have beautiful teeth? Are there any other options, how to save money for the services of professionals, no? There are options, and the main one is the use of conventional activated organic charcoal teeth whitening on their own, at home.

Even specialists say that there is practically no difference, visually, between professional bleaching, and the one that is done with coal at home (provided the procedure is correctly performed). Moreover, most of the official methods strongly damage the teeth, their enamels, can irritate the gums and so on. But coal does just not have these negative properties, but on the contrary – it heals not only the teeth but also the oral cavity.

The bleaching properties of coal are explained by its complex effect …

  • First, it acts on the enamel as a sparing abrasive substance, literally scraping off its surface a dark coating.
  • Secondly, the work includes and it’s excellent, known to many, not hearsay, absorbing properties. Thanks to them, all the chemical substances, with which the enamel is completely impregnated, are removed from it, as if sucked by particles of coal outwards.

If there is a way that can help to clean your teeth as well as in a dental office, then it’s teeth whitening with pharmacy activated charcoal. So, all this is not a myth, but quite a real reality.

Laser Hair Removal Procedure

Treating Burns After a Laser Hair Removal Procedure

Laser hair removal has become popular these days. It is considered safe and effective at removing hair. It also takes a while before your body hairs grow again. It is better than shaving as the hair is removed from the root.

Laser Hair Removal Procedure

Unfortunately, you can still suffer from burns from laser hair removal. A laser is still dangerous if the skin is highly exposed to it. This is why only those who have been trained and certified can do the procedure. Generally speaking, a laser is still emitting radiation and it can be damaging to the skin if not used the right way. In some cases, it can lead to third-degree burns. As it is radiation, it can be more painful than other types of burns and it could take a lot longer to recover. This is true especially if you are using it on the most sensitive parts of your skin like the underarm.

There are instances where you can suffer from first-degree burns. This is the mildest type of burn. It is easy to identify. You will just have redness on your skin and mild swelling. Your skin might peel. This happens a few hours or within a day after the procedure. The good thing is that it is just on the surface of the skin and it is easy to treat. This will heal in just a few days.

Treat the skin burn

If it is a simple problem, you can treat it as soon as you arrive home. A cool compress on the burnt area would work. This should be done for 10 minutes until the pain in the area subsides. You can also apply essential oils that are suitable for skin burn. Aloe Vera extract would work. The burn will start to heal within 3 days and should fully recover in 20 days.

Just remember though that this is only applicable for minor skin problems. If the problem is severe, you might have to consult a medical expert. You might not even get back to work for some time as the affected area could be painful. Your skin might not even go back to its original form again and this is devastating.

You need to file a claim

You need compensation after what happened to you. Don’t just let this pass. You entered the clinic hoping that they would do the right thing and help you remove the hair from your body. If they failed to do it and hurt you in the end, you have the right to file a beauty claim. They are totally responsible as you were a paying customer.

You need the best people to help you get through the legal battle.

Image: Pixabay.com

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Spa Treatments Beginner's Guide

Spa Treatments Beginner’s Guide

Most day spas offer the following Spa treatments:

During a relaxation massage, the therapist uses gentle physical strokes to release tension from the muscles and increase circulation. Massage therapy has existed for hundreds of years and its lasting relaxation effects make it a popular choice for spa attendees to this day. You will probably undress during the massage, but the leaves are used to cover the parts of the body that the massage therapist will not work on. We suggest visiting Best Facials in Manhattan.

facial treatment is used to clean, exfoliate and refresh the skin, to increase its softness, moisture, and healthy appearance. A number of products are used to cleanse and moisturize the skin. You can also choose to remove black points. Facial treatments are always preceded by an analysis of your skin and end with specific product recommendations for your skin type. Read more Hair Care Ideas For Every Hair Type

Spa body treatments such as body wraps are basically facials with the exception that they are performed on the entire body. The cleaning, exfoliation, and nutrition are applied to the whole body. After all, it’s not just the skin on your face that needs to be taken care of and well hydrated. There is a variety of different body treatments that you can choose from. Visit Waxing in NYC to get the best care of waxing.

In addition to massage therapy, facials, and body treatments, Day Spas can also offer manicures and pedicures, spray booths, body wraps, and Botox treatments, etc. Choosing a day of Spa offers the highest quality of the treatments you want. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

hair care ideas

Hair Care Ideas For Every Hair Type

There are a lot of hair care ideas to think about when caring for your hair. Sometimes your hairdressing routine can seem totally overwhelming. When you learn how to do it, it should not seem that hard, so keep reading on.

Healthy Hair Care Ideas

Maintaining a healthy body will give you healthy hair. Your hair will respond to the healthy food you eat and the water you drink to nourish it from the inside. Dark green vegetables, brightly colored fruits, whole grains, nutritious protein and healthy fats provide the building blocks for vibrant, healthy hair.

hair care ideas

If you discover that your hair is becoming dull, you may want to think about your current diet. A well-balanced diet containing high-quality protein, B-12 and iron are important for healthy hair. If you cannot consume enough of these nutrients in your diet, use a well-rounded multivitamin to make up the difference.

Avoid hairdressing products which have alcohol in them because alcohol is a drying agent. This is really bad for the health of your hair, and you should be careful of what products you use. Read the labels, and make sure the products that you purchase are good for the health of your hair. Keep reading mother of the bride hairstyles.

Overuse of blow dryers, curling irons and straighteners can damage hair. So, ensure that you protect the follicles by applying a styling product, such as a cream or serum, before you use heated products. Styling products will protect the hair from the intense heat that these devices generate. Read more Must have fitness apps for 2018

If you lead a healthy life, you are likely to have healthy hair. Don’t do things like smoke or get too stressed out. Work out as much as you can and also drink plenty of water to have great looking hair. The lifestyle choices you make will have a big impact on your hair.

 hair care ideas

Using alcohol-based styling products may dry your hair out after prolonged use. Applying hair products against the skin can clog your pores. If you do these things, the end result will be unhealthy hair. Keep reading mother of the bride hairstyles.

Upon exiting the shower, it is important to towel dry the hair gently, and not be too rough. This can break your hair. Instead of that, squeeze extra water from your hair. Next, pat the hair dry with a clean towel. Be sure to use a softer towel that is gentler on your hair.

Protect your hair from the sun just as you do your skin. When outdoors, remember to use a hat or make use of protective spray in keeping your hair protected from the sun. This will also protect your scalp from burning, especially if you part your hair. Also, hair that has been color-treated tends to fade quicker when it exposed to the sun.

You should never over-brush the hair. While it might seem like brushing is making your hair softer, it might be causing problems. Hair brushing can damage individual hairs and pull hair from the follicles.

Don’t wash you hair every single day. Each time your hair is washed, essential oils are being stripped away, making your hair more prone to damage. It is a lot better do it every second day, or if your hair doesn’t get greasy, wash it once a week.

You can use a natural, inexpensive treatment to condition your hair. There isn’t any need to write this recipe down because it only has one ingredient. Massage half an egg into the scalp for roughly five minutes. Then shampoo and condition your hair for beautiful, bouncy tresses.

Human hair only grows about a half-inch each month. Some people think that trims will make your hair grow longer but it just makes it look longer and healthier. Frizz, split ends and other unhealthy looking hair, detracts from overlook look you are presenting. A quick trim can have a powerful effect!

Wet Hair Care Ideas

Avoid brushing wet hair. Wet hair is very vulnerable to damage. To avoid damage, only brush when your hair is dry or when it’s only slightly damp. If it is necessary to comb before it is dry to remove tangles, use a gentle large-tooth comb.

 hair care ideas

There are many different things you can use to remove built up residue from your hair, including beer! Dirt, hairspray and other pollutants can accumulate on your hair, making it appear flat and unhealthy. Beer is great for removing this. For every one cup of water, add five or six tablespoons of beer. Rinse the beer out of your hair with water after your normal washing and conditioning process.

Try alternating types of shampoo and conditioner. A lot of products work more effectively on some hair than others. If one product does not impress you, then try a different brand. Ask a friend who may have hair that you envy what kind of hairdressing management methods they use, this can help you decide what to do for your hair.

10 Minutes for Hair Care Ideas

Allow hair products to absorb for at least 10 minutes before styling your hair. If you allow your hair to absorb styling products for 10 minutes, you will enjoy improved results in your curling or straightening efforts.

 hair care ideas

After reading these tips above, you should have a firm grasp on what it takes to care for your hair properly. Just remember that you will need to use these tips as they’re written. Any deviation may produce undesirable results. Feel free to revisit this article or recommend it to others who share your hairdressing concerns.

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fitness apps for all

Must have fitness apps for 2018

One of my big goals in 2018 is to be healthier and fitter. Sitting in front of a computer all day hasn’t helped much. All of this is especially true now that I own my own business. I could stand to lose between 10 and 12 pounds over the next few months. And being the technology hound I am, I’ve turned to a handful of fitness apps to help me along the way!

My Favorite 2018 Fitness & Health Apps

I spend a good deal of time working out and focusing on my health every day. Probably between 2-3 hours between focusing on what I’m putting in my mouth to working out with good form. Here’s what I use to get it done.

FitStar Personal Trainer & Yoga Apps

Fitness apps

FitStar has been around for some time now but just released a Yoga based app about a month ago. The idea is that the apps adjust moves to your abilities and goals to make workouts surrounding what you’re aiming for. FitStar’s Yoga app is a bit more difficult to use than the Personal Trainer simply because you’re not always looking at the screen and there aren’t always enough verbal cues.


  • You don’t have to think about your workouts—just do them and follow along with the prompts from the trainers with someone on the screen doing it alongside with you.
  • You can tell the apps if something is too hard for you and it’ll make adjustments in the future to build you up to those moves. I can’t do a pushup to save my life and forget headstands so the apps are focusing on modified pushups and beginner poses to get me towards headstands.
  • There are Freestyle sessions that you can do anytime, even if you run out of weekly sessions.
  • You can use it on just about any device because it’s also a web app. No need for Apple products, my friends.
  • Both apps sync with MyFitnessPal for workouts and calorie counts.


  • The Yoga app can be a bit buggy sometimes and tell you to move from pose to pose when you’re actually meant to be still in a pose.
  • Sometimes the Yoga app says nothing when you’re supposed to start a new pose.
  • Freestyle sessions have no modifications for you individually so they can be pretty difficult.
  • While the Personal Trainer app is mostly bodyweight, there are a few exercises that require equipment I don’t have, like something to step up on.
  • Occasionally the apps get stuck loading moves for a session. I’ve had to uninstall it and reinstall it twice to solve the problem. Not really conducive to those who aren’t highly motivated to work out!
  • Doesn’t replace my yoga classes—but hey, that’s a real person.

Blogilates fitness apps

Fitness apps

This is the newest app to my fitness arsenal. Cassey Ho is a ridiculously chipper person and if you’re not into teenaged girl stuff, you might want to skip this one. We’re talking like workout videos about like Top 40 songs and like talking about things like a thigh gap.


  • If you’ve ever wanted a super happy workout buddy who talks through moves, Cassey is your gal.
  • The workouts are deceivingly simple but really do work out your muscles. You’ll feel it later.
  • Easily access all of the Blogilates YouTube videos through the app by category or focus area.
  • Join in the forum to get motivation from other POPsters (Casey’s brand word for her loyal) with an Instagram like platform.


  • Cassey and the forum gals can get pretty annoying pretty quickly. Most of her fans are teenagers, after all, and she definitely can grate on you when you’re frustrated.
  • There’s a lot of negativity in the forums from a lot of young girls. Many of them talk about having eating disorders, how horrible they look (when they’re actually quite skinny), and other body image problems. There isn’t any cattishness that I’ve seen so far but I’m sure it’s there.
  • You can get everything, include the paid calendars, on her website and Youtube Channel. Sure, it’s nice to have it in one place but you don’t need it.
  • No calorie counts, syncing, or anything. Just a little checkbox with a cutesy comment when you complete a calendar activity.

MyFitnessPal fitness apps

Fitness apps

I’ve tried both LoseIt! and MyFitnessPal. They’re pretty much identical except that the calorie counts and allowances differ pretty significantly. MyFitnessPal gives me a much lower amount of daily calories for the same weight loss goal as LoseIt! Strange, right? So why MyFitnessPal? My friends are on it. You can find me as TheMadeThing, of course.


  • Easily track things that are hard to track, like recipes. You can import recipes from blogs and websites and it calculates your calories out based on the ingredients. (It can’t do homemade cheese or other recipes where there are waste products like whey, but hey, nothing’s perfect!)
  • You can interact with friends for extra motivation and check-ins for goals.
  • It has reminders that alert you if you forget to add in meals.
  • Syncs with different devices and apps, including HealthKit for Apple fans.
  • The handy scanner makes it easy to add things with a barcode.
  • You can track more than just weight and add in measurements to give you an extra morale boost when the going gets tough.


  • Calories burned is pretty arbitrary for different activities. It’s all about the algorithm! But sometimes it seems a bit farfetched.
  • There are no reminders to do exercise, just adding in meals.
  • Sometimes the recipe importer can’t handle blog formatting things correctly and you get whacky stuff. It also randomly assigns products for ingredients instead of the ones you use often. You have to go through and choose alternates.
  • You can’t make changes to the nutrition aspects (like low-sodium diet or higher protein needs) so it’s useless if you have any dietary restrictions that change those bits.
  • You can’t track other nutrition macros, like amounts of Omega-3s and 6s.

Gymboss fitness apps

fitness app

The digital version of a Gymboss interval timer, it’s pretty simple to use and set up intervals for HIIT and Tabata workouts.


  • Simple. Like, really, really simple.
  • It’s loud.
  • It does intervals and has a stopwatch. Fancy.
  • You can name intervals so you don’t have remembered what you’re supposed to be doing.


  • Ugly as heck. You can change the timer icons to other colors and icons to keep your intervals easier to manage but it’s still pretty 1980’s gym looking combined with very early iPhone design.
  • You can’t duplicate multiple intervals at once. You also can’t have it repeat a series and move on to another series and repeat that one.

Instant Heart Rate fitness apps

Fitness app

It’s a heart rate monitor for your phone. It uses the light and the camera on your fingertip.


  • It seems to be pretty reliable when I tested it against a medical finger monitor.
  • It saves your results for a few measurements in the past even in the free app.
  • The monthly subscription (I think?) comes with access to exercise plans.
  • There’s a paid StandUp Test that tells you how strong your heart is.


  • The prices for the app and in-app purchases aren’t really quite clear. It might be monthly. It might be a one time fee. I’m still not sure! I have no idea what the StandUp Test costs. iTunes in-app purchase information is the only place I can find that information so that’s not super helpful.
  • There’s a constant barrage of “upgrade!” if you’re using the free version just to monitor your heart rate

Calm fitness apps

Fitness apps

A meditation and the calming app made to help you find your center in life. I’ve been a longtime user of this app and love the most recent changes to the app. I use this app for meditation to center myself when I’m stressed and also to focus while I’m working in timed intervals without distractions.


  • There’s a ton of different backgrounds, ranging from simple rain sounds to weird yogi things that I kind of dig.
  • There’s a free program to help you get started on a path towards calmness.
  • There are programs you can purchase for around $10 a year that help you go through steps to focus your mediation.
  • You can use the timer and set a stop sound to bring you back into the world.


  • Sometimes it can be buggy and get stuck or crash between changing scenes.
  • It can drain your battery if you’re not careful to shut the app or turn the screen off if you’re not staring at it.
  • The wake-up noises can be pretty dang loud and there’s no way to change the volume at the end of the timer. If you turn up the sound to create a wall of noise to end distractions, it can be a seriously rude awakening when the timer is up.
  • People have been reporting all kinds of other issues with the app since the update.

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Tell me, what’s your favorite fitness and health apps?