How to be happy: 10 tips to achieve happiness

How to be happy: 10 tips to achieve happiness

A quick but comprehensive guide on how to be happy every day of our life. From the workplace to the family environment.

Man has always wondered what happiness is. And how it can be achieved. Great authors have tried to give it a definition. But given the complexity and abstractness of the concept, it was not so simple. In any case, each of us would like to find the key on how to be happy. Not only for a moment or a few hours but daily. In short, can happiness become a constant in our life?

chew 5 gum

How It Feels To Chew 5 Gum

“How it feels to chew 5 gum” is the upward trending keyword since 2012 and it rising consistently. It is actually a slogan of advertisement released back on 2007 for the marketing of a chewing gum brand “Wringley’s 5”.

The trending slogan “How it feels to chew 5 gum” by “Wringley’s 5” commercial has emerged several parodies on YouTube, also many meme makers featured the slogan on memes on social networks. That makes the “How it feels to chew 5 gum” one of the trending topic searched by peoples.

married life

Married life fact is All About Three Things Honey!

Marriages are known to be an expensive and flamboyant event. However, just three things are required to make your marriage a success- Love, Trust, and Respect.

Marriages are believed to be made in heaven and supposed to be a lifetime bond between you and your partner. In India, every year a large number of couples take a divorce due to some of the other reasons. It is sad to know the fact that heavenly touch is not enough to save your relationship and need something more. In any matrimony, love, trust, and respect is required to lead a happy life with your life partner.

about sleep apnea

Do you know about sleep apnea?

Does your partner complain about your snoring? Don’t ignore it you are suffering from a disorder called Sleep Apnea. Those having no know how of medical terms will scream “What is it?” here I will explain about it, learn here what is sleep apnea, how to treat it and how to feel difference between usual snoring and apnea?

Sleep Apnea

Sleep apnea pronounced as (ap-ne-ah) is a breathing disorder which happens in sleep.  It is diagnosed when you have paused breathing during sleep and snores as a result. Breathing is interrupted and take pauses, these pauses occur for seconds to minutes. You are not aware of it until your bed partner get you realized. After the pause normal breathing again starts with a loud sound common man terms as Snort. This sound is similar to choking sound.

The pauses occur many times at night and as a consequence patient has restless sleep. Deep and soothing sleep helps you to spend whole day with positive energy while shallow and restless sleep which is a result of sleep apnea. Patients with diseases lost the beauty of active life as they have sleepless nights and sleepy days. Don’t feel jealous of lively, sharp and creative colleagues as they have spent last night in sound sleep and you were fighting with your unknown and ignored problem.  Good quality of sleep is an important factor to spend a full energetic day. The fruit of sleep apnea is day time sleepiness and tiredness.

about sleep apnea

This is a chronic disease which means ongoing; once it starts it becomes a problem until it is treated.

Mainly it has three types,

  • Obstructive sleep apnea:  uvula (soft tissue in the back of throat) relaxes and sags whi causes the blockage of  the airway during sleep
  • Central sleep apnea: snoring is not only sign of sleep apnea, in central sleep apnea nervous system doesn’t send signals to muscles that help in breathing, in this type patient doesn’t snore.
  • Complex sleep apnea: both above mentioned types when get combined it is called complex sleep apnea

This is often undiagnosed as no blood test can tell about it. People don’t bother it while it is worth bothering. Answer some questions,

  • Do you snore loudly?
  • Do you feel choking at night?
  • Do you feel long pauses in breathing during sleep?
  • Do you feel sleepiness in day after spending full night in bed?
  • Do you feel moodiness, restlessness and irritation?

If your answer is yes, it is the time to go hospital and get it treated.

It is not so that everyone who snores has sleep apnea and we even cannot say all having sleep apnea snore. The difference between normal snoring and sleep apnea is that normal sleeping doesn’t affect your sleep quality while sleep apnea damages the sleep quality and leaves you restless during day time.

Children may also have this disease, so note down following things in your child

  • Don’t pay attention?
  • Has decreasing grades in school?
  • Does he breathe through mouth instead of nostrils?
  • Does he irritating?

Take these symptoms seriously as he may suffer from Sleep Apnea consult a doctor. Your doctor will advise you.

Fitness for Gals

Fitness for Gals Stay Match and Wholesome!

Fitness for Gals

Here are 10 tips for gals to remain match and balanced:

1. Staying suit and healthful starts with a balanced diet. Know and monitor the proper bodyweight for the age. Consult your doctor to find out what food you must stay clear of and follow your eating discipline routines. If you are trying to lose some weight, foods with large calories need to be omitted from your meals. Food with high fiber and low fat ought to be included a priority in your grocery list as opposed to red meat, sugars, and fats.

2. Drink plenty of drinking water. Drinking a minimum of eight glasses of drinking water daily. This cleanses the entire body from impurities. It truly is also advised for lactating ladies to enhance drinking water intake to keep the system hydrated.

3. Take Vitamins and Supplements. Don’t forget your Calcium supplement. Sufficient Calcium intake is beneficial for females of all ages. This continues to be proven to prevent having cramps and Pre-Menstrual Time period (PMS) Symptoms. It also prevents Osteoporosis in particular for menopausal women. Vitamin E boosts a strong immune system. Women who undergo a menopausal time period must consider Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you’re smoking, stop. It truly is also a huge “NO” for pregnant ladies, as this will affect the health of the baby. Pregnant females who smoke may perhaps pass the dangerous content of cigarettes to babies via the bloodstream. Recent studies have shown that women smokers are much more prone to conditions than men smokers. Ladies who smoke have a substantial possibility of obtaining breast cancer. Also, limit your alcohol intake.

5. Incorporate workout routines inside your daily routine. Acquire a walk following work, use stairs rather than the elevator or play with your kids if you are at household. Home exercises are also powerful in particular if you don’t have time to go towards the gym and would like to drop some bodyweight. Yoga and Pilates are only a few with the quite a few efficient physical exercises it is possible to do at the house. Workout routines help in limiting the threat of cardiovascular illnesses.

6. Avoid strain. A lot of females are prone to too much anxiety. Tension continues to be recognized as cause to a lot of sicknesses. As very much as possible carry time to relax. Read a great book, hang out with friends and engage in sports. Pamper yourself by going to parlors or you possibly can do some shopping. And don’t neglect to get adequate sleep to revive your energy.

7. Use sunscreen to shield your skin from the hazardous rays with the sun. Wear hats when under the sun to defend your epidermis. Too much sun is bad for the epidermis. The epidermis is prone to cancer when exposed to an excessive amount of sunlight. It also speeds up the aging of epidermis cells, which causes wrinkles to girls.

8. Make sure to pay a visit to your dentist to help keep that gorgeous smile. Often have it cleaned to stop cavities and bad breath.

9. Visit your Gynecologist. Females who are eighteen and above should have their Physical Examination annually in particular for the Pap Smear test. Females who are forty and up need to have their mammograms plus the Breast self-exam is encouraged once puberty may be reached and needs to be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to hinder sexually transmitted conditions.

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Imhotep’s Issue

Imhotep’s Issue

Imhotep was angry. He’d spent the better part of the day speaking to slaves and workers about the Pyramid that was being built. They weren’t getting it despite his best efforts. He took a deep breath and tried again.

Imhotep’s

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“Right, now what’s the problem?” He asked. Khamet looked at his sandals. He was hot and the sun cream that they gave him would need a top up. He wasn’t a slave, but the Slave master was fingering his whip in a meaningful way that did not inspire him with any confidence that what he was about to say would not be met by a swift flick around his ear. Still, nothing ventured.

“Well,” Khamet started, “its these instructions see.”

“What about them? They’re very clear to my mind” Imhotep cut in.

“No, with respect Sir they aren’t. Me and the lads are a bit confused by them”, said Khamet.

“In what way?”, asked Imhotep.

“Squiggly line 3 times, Dog faced man holding a staff, two birds singing at each other then there’s a load of people walking in a line. Um, what does that actually mean Sir?” Khamet decided to go for it.

Imhotep sighed then got angry. “Take the block and put it on the other one!”.

“Ahh, gotcha! Then what? There’s more lines and pictures”. Imhotep stormed off. Why? Why didn’t they understand simple hieroglyphics what could be done so they actually did? The Pharaoh would be dead, and all wrapped up, literally, well before it was finished at this rate.

What they decided to do was scale back the hieroglyphics into something that the workers could understand. Like with anything you’re Reading Web design, a technical manual, flat pack furniture if the instructions are clear then life becomes a lot easier. Some people who know about making that happen are the Reading web design team http://www.starwebinnovations.co.uk/.

As the ancient Egyptians did not have the internet they created a form of writing instructions on wax tablets. This was the basis for our modern alphabet. It’s thought that only a few in Egyptian society like Imhotep were able to understand all of it anyway. It was totally impractical as a form of communication to the masses and was seen more as way of identifying who the top dogs were in society. The more you understood the higher up the society food chain you were.

Imhotep’s

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“Right, I’ve had a thought and made this”, said Imhotep.

“Ahh, it’s another set of instructions is it?” said Khamet.

“Yes, but this time I’ve given you a little guide, so you can tell what it all means” replied Imhotep not a little smugly.

“So, it’s this stone is it Sir. Fancy!” said Khamet.

“It is”, said Imhotep. “Don’t go losing it though, I don’t want someone digging it up in years to come and using it to translate our hieroglyphics so that they can better understand our mysteries”.

“No worries Sir, I’ll give it to my wife Rosetta to look after, it’ll be safe with her…”, replied a confident Khamet as he set off back to work.

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Desert Survival

Things to Remember for Desert Survival

The desert is a formidable place that is notorious for claiming the lives of even the hardiest of explorers throughout history. It combines the lethal cocktail of blisteringly hot days, freezing cold nights, a lack of water and plenty of deadly animals to threaten the lives of anyone who travels through it. So, if you should ever find yourself in the desert, either by chance or by choice, what are the main things that you will need to remember in order to survive? Here are a few of them:

Desert Survival

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Protect yourself from the heat – The sun during the daytime gets incredibly hot. Most of the desert animals choose to stay under cover during the day – for good reason! Take a tip from the locals and do the same thing! If you have shelter from the sun use it, especially during midday when the sun is at its strongest. Anglo Forro a leading outdoor survival store can provide you with all you need for a desert refuge. It is best to travel early in the morning and last thing at night. If being out in the sun is unavoidable, make sure that you are wearing a hat. If you don’t have one, use any piece of clothing to cover the top of your head in particular.

Desert Survival

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Water – One of the deserts rarest treats, the human body can’t go long without it. Make sure that water is a priority and that you have plenty of clean fresh drinking water. Do not gulp the water in large amounts, instead drink it gradually throughout the day in smaller sips to stay well hydrated. Make sure you have water with you, as your chances of finding it in the desert are very slim, and with that sun beating down you will be dehydrated quicker. Also, don’t even think about drinking alcohol in the desert – it will dehydrate you even faster, and impair your ability to think rationally – essential for desert survival.

Be Calm – This is a very important rule to remember in any survival situation. Keeping a cool head and not panicking will make your chances of survival much higher than someone who is panicking as you are much more likely to make sensible decisions when calm, not to mention panicking will over exert you leading to you losing even more water!

pension drawdown

Five approaches to pension drawdown

Following the government’s introduction of new pension freedoms in 2016, investors can draw money from their pensions as they need it, and keep their funds invested, instead of buying an annuity that guarantees income for life.

pension drawdown

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This has meant, however, that individuals are faced with difficult choices. Helpful information can be found at the Pension Advisory Service.

Cover

Annuities are currently offering relatively low incomes and drawdown offers greater flexibility and potentially better returns from both capital and income. It remains, however, a riskier option. The alternative of a Self Invested Personal Pension is dependent on market fluctuations, and consequently, it is essential to leave enough in the pension fund to avoid the worry that there is not enough left to cover further income needs in difficult market conditions.

Approaches

Advice from an Independent Financial Advisor will be essential for most investors, and most advisors will have access to software for IFAs, such as that provided by https://www.intelliflo.com/.

pension drawdown

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There are several approaches to bear in mind. Drawing capital at regular intervals to meet needs will mean selling investments to generate cash. Although selling investments as they fall may appear attractive, this can erode the value of the portfolio quickly.

To adapt to these circumstances, the investor may have to reduce income expectations, change investment strategy or buy an annuity.

It may be advisable in these circumstances to purchase bonds or dividend-yielding equities and build up cash within the portfolio for withdrawal needs. However, keeping cash may affect the ability to sustain income over the long term, as cash reserves generate little or no return and can have a detrimental impact on the portfolio.

One way to avoid this is by limiting withdrawals to the income generated by the investment pot, but then income will be variable, depending upon the portfolio’s performance. Alternatively, an investor may choose to delay taking any income until later in retirement, giving more flexibility on the investment front.

An investor not relying on long-term income from the pension may choose to make larger withdrawals, but there are important taxation considerations with this strategy, particularly for high tax bracket investors.

Finally, all individuals will have different requirements and so there is no simple strategy to drawdown and so advice is essential.

business owners life

A Day in an Online Business Owner’s Life

Every once in awhile someone asks me how I manage my time. Frankly, I don’t think I’m in a position to laud my system—I’m such a perfectionist that I always think “Um, I mess up my time management constantly! Why do you want to know what I stink at?” This is especially true when it comes to doing the task I think I should for marketing my own blogs. But I guess that I look like I’m pretty well put together most of the time. At least that’s what I hope!

I run a successful online business with a large number of clients, a personal blog, and still find the time to participate in lots of volunteer and hobby groups.

My Organizational Tools

You might be a bit puzzled to think that I’m a tremendously tech-savvy person but that I still use paper calendars and notepads. The thing is, I love seeing everything laid out in one place where I can easily flip back and forth. I’ve found digital calendar apps and organizers so tedious to use that I just don’t use them.

I manage a lot of appointments and meetings between all the activities I do as well as running a business. It’s a lot to manage and I’ve never really found an easy way to do it all.

I use Google Drive to manage my files for clients but recently it’s been tremendously unreliable (like erasing and not syncing data!). I’ve used Zoho and Blue Camroo before and hated both of them. Other solutions don’t offer the all-in-one life approach I’m looking for either. I’m lazy, I don’t like using twelve apps to do one thing!

Right now, I’m using the following:

A wall calendar with color-coded posts and meetings with a checkmark system for when that item is completed. Occasionally, I’ll use some sticky notes to remember things that don’t fit into my calendar for the future.

A notebook where I jot down my hourly schedule for the day and tasks that I need to do.

Of course, all this will change when I hire someone else to work with me. And it’s very quickly getting to that point! (I’ll be searching for qualified part-time team members in the future so watch if you’re interested.)

My Daily Routine

During my day, keeping a strict schedule is really important. If I don’t, I’m not making money. I have certain income goals I have to make every single day to survive so scheduling out my time to hour increments is vital.

Most days, I’m up between 5:30 and 6:00 and work on things for this blog as well as my business’ blog until my boyfriend wakes up. We eat breakfast and go for a walk in our neighborhood and that floats depending on what time he wakes up in the morning. Read More Must have fitness apps for 2018

Three days a week, I work out for 20-40 minutes after a walk and shower after and two days a week I do yoga in the evenings instead and shower immediately after our walk. (I’m on a mission to stop being such a desk-lazy person and lose the twenty pounds I gained since college. I do video workouts because I have the world’s shortest attention span for things I don’t like. See a trend here? I once read a profile of how executives view their time and I fit every single trait!)

I work on the client’s projects and needs until lunch and then stop to eat with my boyfriend and talk about what we’re each working on or do some professional development. In the afternoon, I schedule meetings or continue working for clients.

Those two days a week I do yoga, I stop around 4:45 and hustle over to my gym but most days I work until 6. During work time, I listen to opera, classical or sometimes pop music with headphones most of the time. If I don’t, I tend to lose focus. But it’s all about knowing how to rein yourself in, right?

Then it’s off to making dinner and spending time doing non-work things away from the computer for the evening. We’ll play cards, Scrabble, or watch our favorite shows to relax. Sometimes we go for a second walk or go to the park if it’s nice.

We’re usually in bed by around 9 and listen to Selected Shorts or the New Yorker Fiction podcast. I usually fall asleep within the first five minutes of the story and couldn’t tell you the next day what the heck it was about. Subconscious osmosis? I hope so.

In there, I also do monthly and weekly group meetings for things like Geek Breakfast, the Faulkner County Democratic Party, and similar things. Some nights we have events to attend in the mix and other days I might have meetings during the day for non-work things. Keeping an hourly schedule really helps manage this.

How do you manage your time? What tools do you use?