3 Fun Halloween Costume Ideas

3 Fun Halloween Costume Ideas

Halloween is a great holiday that gives you the creative freedom to dress up and enjoy a new persona for the night. If you are looking for a unique idea that will set you apart from the rest, keep reading. Here are a few fun options.

1. Bonnie and Clyde

Whether you are doing an individual costume or are dressing up with someone special, your take on the ever so popular American crime couple could be one for the history books. All you need is some circa 1930s attire fit with belt holsters, and you will be good to go. It is always exciting to put a modern-day touch on personalities from the past.

2. Joe Exotic

If you are looking for a funny take on Halloween this year, Joe Exotic from the Netflix series The Tiger King is the way to go. If you have a large dog you could dress up as a tiger, even better. There is no doubt you would turn a few heads with an eyebrow piercing and a mullet.

3. Your Favorite Athlete

Maybe you aren’t in to the whole dressing up thing— which is all good. Throwing on the jersey of your favorite athlete and adding a touch of eye black is plenty of effort needed to enjoy your evening. The list of options is endless. You can choose from Kobe Bryant, LeBron James, Lionel Messi or Mia Hamm, just to name a few.

Celebrating holidays with your closest friends and family are some of the best memories you can make. No matter what character you choose to impersonate, Halloween is an excellent opportunity to take a load off and enjoy quality time with your loved ones. Entertaining costumes are only an added perk. Not to mention all the candy and spooky snacks you get to eat!

How to be happy: 10 tips to achieve happiness

How to be happy: 10 tips to achieve happiness

A quick but comprehensive guide on how to be happy every day of our life. From the workplace to the family environment.

Man has always wondered what happiness is. And how it can be achieved. Great authors have tried to give it a definition. But given the complexity and abstractness of the concept, it was not so simple. In any case, each of us would like to find the key on how to be happy. Not only for a moment or a few hours but daily. In short, can happiness become a constant in our life?

chew 5 gum

How It Feels To Chew 5 Gum

“How it feels to chew 5 gum” is the upward trending keyword since 2012 and it rising consistently. It is actually a slogan of advertisement released back on 2007 for the marketing of a chewing gum brand “Wringley’s 5”.

The trending slogan “How it feels to chew 5 gum” by “Wringley’s 5” commercial has emerged several parodies on YouTube, also many meme makers featured the slogan on memes on social networks. That makes the “How it feels to chew 5 gum” one of the trending topic searched by peoples.

married life

Married life fact is All About Three Things Honey!

Marriages are known to be an expensive and flamboyant event. However, just three things are required to make your marriage a success- Love, Trust, and Respect.

Marriages are believed to be made in heaven and supposed to be a lifetime bond between you and your partner. In India, every year a large number of couples take a divorce due to some of the other reasons. It is sad to know the fact that heavenly touch is not enough to save your relationship and need something more. In any matrimony, love, trust, and respect is required to lead a happy life with your life partner.

about sleep apnea

Do you know about sleep apnea?

Does your partner complain about your snoring? Don’t ignore it you are suffering from a disorder called Sleep Apnea. Those having no know how of medical terms will scream “What is it?” here I will explain about it, learn here what is sleep apnea, how to treat it and how to feel difference between usual snoring and apnea?

Sleep Apnea

Sleep apnea pronounced as (ap-ne-ah) is a breathing disorder which happens in sleep.  It is diagnosed when you have paused breathing during sleep and snores as a result. Breathing is interrupted and take pauses, these pauses occur for seconds to minutes. You are not aware of it until your bed partner get you realized. After the pause normal breathing again starts with a loud sound common man terms as Snort. This sound is similar to choking sound.

The pauses occur many times at night and as a consequence patient has restless sleep. Deep and soothing sleep helps you to spend whole day with positive energy while shallow and restless sleep which is a result of sleep apnea. Patients with diseases lost the beauty of active life as they have sleepless nights and sleepy days. Don’t feel jealous of lively, sharp and creative colleagues as they have spent last night in sound sleep and you were fighting with your unknown and ignored problem.  Good quality of sleep is an important factor to spend a full energetic day. The fruit of sleep apnea is day time sleepiness and tiredness.

about sleep apnea

This is a chronic disease which means ongoing; once it starts it becomes a problem until it is treated.

Mainly it has three types,

  • Obstructive sleep apnea:  uvula (soft tissue in the back of throat) relaxes and sags whi causes the blockage of  the airway during sleep
  • Central sleep apnea: snoring is not only sign of sleep apnea, in central sleep apnea nervous system doesn’t send signals to muscles that help in breathing, in this type patient doesn’t snore.
  • Complex sleep apnea: both above mentioned types when get combined it is called complex sleep apnea

This is often undiagnosed as no blood test can tell about it. People don’t bother it while it is worth bothering. Answer some questions,

  • Do you snore loudly?
  • Do you feel choking at night?
  • Do you feel long pauses in breathing during sleep?
  • Do you feel sleepiness in day after spending full night in bed?
  • Do you feel moodiness, restlessness and irritation?

If your answer is yes, it is the time to go hospital and get it treated.

It is not so that everyone who snores has sleep apnea and we even cannot say all having sleep apnea snore. The difference between normal snoring and sleep apnea is that normal sleeping doesn’t affect your sleep quality while sleep apnea damages the sleep quality and leaves you restless during day time.

Children may also have this disease, so note down following things in your child

  • Don’t pay attention?
  • Has decreasing grades in school?
  • Does he breathe through mouth instead of nostrils?
  • Does he irritating?

Take these symptoms seriously as he may suffer from Sleep Apnea consult a doctor. Your doctor will advise you.

Fitness for Gals

Fitness for Gals Stay Match and Wholesome!

Fitness for Gals

Here are 10 tips for gals to remain match and balanced:

1. Staying suit and healthful starts with a balanced diet. Know and monitor the proper bodyweight for the age. Consult your doctor to find out what food you must stay clear of and follow your eating discipline routines. If you are trying to lose some weight, foods with large calories need to be omitted from your meals. Food with high fiber and low fat ought to be included a priority in your grocery list as opposed to red meat, sugars, and fats.

2. Drink plenty of drinking water. Drinking a minimum of eight glasses of drinking water daily. This cleanses the entire body from impurities. It truly is also advised for lactating ladies to enhance drinking water intake to keep the system hydrated.

3. Take Vitamins and Supplements. Don’t forget your Calcium supplement. Sufficient Calcium intake is beneficial for females of all ages. This continues to be proven to prevent having cramps and Pre-Menstrual Time period (PMS) Symptoms. It also prevents Osteoporosis in particular for menopausal women. Vitamin E boosts a strong immune system. Women who undergo a menopausal time period must consider Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you’re smoking, stop. It truly is also a huge “NO” for pregnant ladies, as this will affect the health of the baby. Pregnant females who smoke may perhaps pass the dangerous content of cigarettes to babies via the bloodstream. Recent studies have shown that women smokers are much more prone to conditions than men smokers. Ladies who smoke have a substantial possibility of obtaining breast cancer. Also, limit your alcohol intake.

5. Incorporate workout routines inside your daily routine. Acquire a walk following work, use stairs rather than the elevator or play with your kids if you are at household. Home exercises are also powerful in particular if you don’t have time to go towards the gym and would like to drop some bodyweight. Yoga and Pilates are only a few with the quite a few efficient physical exercises it is possible to do at the house. Workout routines help in limiting the threat of cardiovascular illnesses.

6. Avoid strain. A lot of females are prone to too much anxiety. Tension continues to be recognized as cause to a lot of sicknesses. As very much as possible carry time to relax. Read a great book, hang out with friends and engage in sports. Pamper yourself by going to parlors or you possibly can do some shopping. And don’t neglect to get adequate sleep to revive your energy.

7. Use sunscreen to shield your skin from the hazardous rays with the sun. Wear hats when under the sun to defend your epidermis. Too much sun is bad for the epidermis. The epidermis is prone to cancer when exposed to an excessive amount of sunlight. It also speeds up the aging of epidermis cells, which causes wrinkles to girls.

8. Make sure to pay a visit to your dentist to help keep that gorgeous smile. Often have it cleaned to stop cavities and bad breath.

9. Visit your Gynecologist. Females who are eighteen and above should have their Physical Examination annually in particular for the Pap Smear test. Females who are forty and up need to have their mammograms plus the Breast self-exam is encouraged once puberty may be reached and needs to be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to hinder sexually transmitted conditions.

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Imhotep’s Issue

Imhotep’s Issue

Imhotep was angry. He’d spent the better part of the day speaking to slaves and workers about the Pyramid that was being built. They weren’t getting it despite his best efforts. He took a deep breath and tried again.


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“Right, now what’s the problem?” He asked. Khamet looked at his sandals. He was hot and the sun cream that they gave him would need a top up. He wasn’t a slave, but the Slave master was fingering his whip in a meaningful way that did not inspire him with any confidence that what he was about to say would not be met by a swift flick around his ear. Still, nothing ventured.

“Well,” Khamet started, “its these instructions see.”

“What about them? They’re very clear to my mind” Imhotep cut in.

“No, with respect Sir they aren’t. Me and the lads are a bit confused by them”, said Khamet.

“In what way?”, asked Imhotep.

“Squiggly line 3 times, Dog faced man holding a staff, two birds singing at each other then there’s a load of people walking in a line. Um, what does that actually mean Sir?” Khamet decided to go for it.

Imhotep sighed then got angry. “Take the block and put it on the other one!”.

“Ahh, gotcha! Then what? There’s more lines and pictures”. Imhotep stormed off. Why? Why didn’t they understand simple hieroglyphics what could be done so they actually did? The Pharaoh would be dead, and all wrapped up, literally, well before it was finished at this rate.

What they decided to do was scale back the hieroglyphics into something that the workers could understand. Like with anything you’re Reading Web design, a technical manual, flat pack furniture if the instructions are clear then life becomes a lot easier. Some people who know about making that happen are the Reading web design team http://www.starwebinnovations.co.uk/.

As the ancient Egyptians did not have the internet they created a form of writing instructions on wax tablets. This was the basis for our modern alphabet. It’s thought that only a few in Egyptian society like Imhotep were able to understand all of it anyway. It was totally impractical as a form of communication to the masses and was seen more as way of identifying who the top dogs were in society. The more you understood the higher up the society food chain you were.


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“Right, I’ve had a thought and made this”, said Imhotep.

“Ahh, it’s another set of instructions is it?” said Khamet.

“Yes, but this time I’ve given you a little guide, so you can tell what it all means” replied Imhotep not a little smugly.

“So, it’s this stone is it Sir. Fancy!” said Khamet.

“It is”, said Imhotep. “Don’t go losing it though, I don’t want someone digging it up in years to come and using it to translate our hieroglyphics so that they can better understand our mysteries”.

“No worries Sir, I’ll give it to my wife Rosetta to look after, it’ll be safe with her…”, replied a confident Khamet as he set off back to work.

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