That old phrase is true: we are what we eat. Ultra processed foods have become a normal part of day to day eating for a while, but the tide is turning as people begin to realise how much better you feel with some cleaner eating. Home cooked meals, vegetables, lean meats and fruits can all play a big role in keeping us healthy and energetic.
Gut health in particular is really important: good foods can prevent us from feeling bloated and avoid symptoms such as heartburn or nausea. Let’s look at some of the best foods for gut health.
Wholemeal Fibre
Fibre is absolutely key to a healthy digestive system. and most of us don’t get enough of it. Simple swaps can increase your fibre intake considerably: switch to wholemeal bread and pasta, and try overnight oats for breakfast.
Fruit and Vegetables
Ensure there’s five portions of fruit and veg in your daily diet, by snacking on in-season fruit or crunchy carrot sticks.
To boost vegetable intake, why not cook a healthy traybake using some meat and a range of colourful veg. Throw everything onto ovenable trays //www.southerncrosspackaging.com/ovenable-trays and bake until crisp for a delicious filling meal.
Water
Drinking at least 8 glasses of water each day is brilliant for gut health. It helps food to digest more quickly and easily.
Beans
Tins of beans – chickpeas, lentils, and even baked beans – are cheap and filling, and can be great for your gut health by increasing your fibre intake.
