Recovery is not over when you leave the doctor’s office after cyst treatment. The process of natural recovery and healing—your body is doing everything it can no matter how long something may be taking if a medical intervention has taken place.
Nutrition for Healing
Concentrate on the anti-inflammatory foods to decrease inflammation and recovery of damaged tissues. Eat sesame, omega 3 fish, big leafy greens, walnuts… on a regular basis. This is a step you cannot skip, protein is important for wound healing – opt for lean meats (beef, pork and poultry), fish, eggs or legumes/ plant based substitutions. Collagen production is encouraged by the likes of vitamin C (found in citrus fruits and bell peppers) which supports skin health, while other elements like zinc support immune function.
Drink lots of water to flush toxins and keep the blood flowing to the healing area. For Cyst Removal Manchester, consider manchesterlumpsclinic.com/common-lumps/cysts/cyst-removal-manchester/
Gentle Movement and Rest
Low impact activities like walking increase the circulation and do not put strain on the site of treatment. Still, no heavy lifting or serious workouts until you get the OK from your doctor. Rest – this simply means quality sleep (it is when our body does its hardest repairs. Include making at least 7 hours a goal nightly).
Natural Topical Support
You can apply aloe vera gel gently over the spots of cysts on external parts to relieve irritation. Warm compresses may reduce swelling, but always follow your healthcare provider’s specific wound care instructions first.
Stress Management
High cortisol levels due to chronic stress is bad for healing. Turn to deep breathing, meditation and possibly gentle yoga can aid in your recovery.
Listen to Your Body
Natural options can support medical treatment maximally, but if you have increased pain or redness around the wound —or there is pus oozing from it—this must be brought to your doctor’s attention immediately.
