An exercise performance and recovery supplement making a name for itself in the fitness industry is N-acetylcysteine (NAC).
NAC is an important form of amino acid cysteine. Its best known to help the body upregulate its levels of glutathione – the most powerful antioxidants made by your own cells that protects from damage. NAC is becoming popular with athletes and fitness enthusiasts as the high intensity exercise increases oxidative stress, muscle fatigue etc.
How NAC Supports Exercise Performance
While you exercise, particularly in high-intensity or endurance activities, your body develops more free radicals – unsteady molecules that may result in muscle soreness and fatigue. However, glutathione produced by NAC helps to neutralise these free radicals leading to reduced oxidative stress and improved muscle function. For an Nac Supplement, consider visiting a site like www.vitortho.co.uk/supplements/categories/a-z-all-supplements/nac-n-acetyl-cysteine
NAC supplementation can also provide a variety of benefits. Based on some studies;
- It extends the time it takes to run out of energy in longer or intense workouts
- Increase stamina, as a result of their ability to help muscles work for longer periods at peak efficiency
- Help maintain healthy lungs. Ideal for keep fit people, runners and any endurance athletes.
NAC and Recovery
After the workout, recovery is equally important. The antioxidant effects of NAC could potentially be useful in recovery by:
- Reducing post-exercise muscle soreness
- Helping to repair muscle tissue
- Minimising inflammation after strenuous activity
- When your natural immune system is boosted NAC helps you recover faster to train more regularly.
NAC is a promising treatment. It is also worth noting that the most significant benefits appear to occur among athletes and in those doing high-intensity exercise. Recreational exercisers may see smaller benefits.
Side Effects of NAC – It is safe for most people when it’s taken by mouth following the instructions of a doctor. Some users have mild side effects. As always, it is a good idea to talk to your healthcare provider before incorporating any supplement into your routine – especially if you have pre-existing medical conditions or take medications.
The Bottom Line
If you’re constantly pushing boundaries, especially with how much and intensely that you exercise as well as your recovery regimen – NAC is a very beneficial addition to have in the toolkit. NAC supports the natural antioxidant system in muscle cells which are important for recovery to be able to train regularly and reach your fitness goals.
