sport injury

How to get back into sport after an injury

If you love to stay active and enjoy taking part in sports, you will understand how frustrating it can be when you suffer an injury. Having an injury can mean you are unable to play the sports you love for a significant period; even when you are fit again, it can be difficult to get back into the swing of things. Here are some tips on getting back into the habit.

sport injury

Image Credit

See a doctor

Sometimes it is hard to distinguish between something such as a pulled muscle, which will heal by itself, and something more serious. It is always wise to visit a doctor and get a diagnosis so that you have proper care and take the right amount of time to heal. Continuing to play sports while injured could mean you make the injury even worse.

Know where you went wrong

After an injury, many people become wary of playing again. This is often because they are unsure exactly how the injury happened. Understanding how the injury occurred is the best way of avoiding it happening again. Ask a professional to watch you play and pinpoint where you are going wrong. You could also run through some sport drill videos to strengthen the way you play before you return.

sport injury

Image Credit

Prepare your body

You are far more likely to get hurt if you are not taking the time to prepare your body properly before playing sport. Firstly, food is fuel – you need this fuel for energy. If you are trying to take part when you are underfed and tired, you are going to make mistakes. Secondly, it is important to warm up and stretch before doing any kind of physical exercise to protect yourself from pulling or tearing muscles. Some great drills and warm-up exercises are available from resources such as

Don’t give up

Suffering an injury can be really disheartening, but this does not mean you should give up. Continue to build up your strength, physically and mentally, in preparation for your return. Ask your doctor for advice on supplements that may help you to recover quickly and avoid anything that could cause additional inflammation, such as alcohol and sugar. When you are ready to re-join the sporting world, take it a day at a time and don’t push yourself too far.

About the author


Kim Lee lives in Tampa, Florida and focuses on living an intentionally happy life, helping others live better, and having a whole lot of fun. She loves to write, read, enjoy the outdoors, and play with dogs.

View all posts