Tips to Keep Your Spine Aligned When Sitting at a Desk

If you are looking for tips to keep your spine aligned while sitting correctly at a desk, then the tips that follow will really help. Many people suffer from a common problem that causes them back pain, and that is when the lower back does not turn properly when you sit at a desk for long periods of time. This can be a difficult problem to fix, but it can be done. The first tip that we have for you is to make sure that your hips are slightly forward. If they are too wide or too narrow, it will cause you problems because the desk will naturally pull your lower back into an uncomfortable position.

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Another thing that many people struggle with is keeping their chest up while sitting at their desk. One way to do this is to buy cheap office chairs that have large lumbar support mechanisms. These are great because they make your back feel better and less like it is being pulled down. There are some desks that you may need to avoid in order to keep your spine aligned the right way, because these desks usually have high karaoke bars that sit very close to your shoulders and neck. Your shoulders cannot slouch far enough forward to allow the bar to get in the way.

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When you order your Next Day delivery desks from companies such as Best Buy Office Chairs it is worth looking at those that will allow you to sit comfortably and have enough room for your computer and other items that you might need to have nearby.

About the author


Kim Lee lives in Tampa, Florida and focuses on living an intentionally happy life, helping others live better, and having a whole lot of fun. She loves to write, read, enjoy the outdoors, and play with dogs.

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